Stop Saying Yes When You Mean No.

Burnout Recovery Coaching

If you feel constantly drained 

and its costing you

time, revenue and connection...

It's not because you aren't capable. 


It's because you aren't listening to your own needs.

 

A part of you knows what this is...

  • Anxiety spikes when you are asked for more
  • Shut downs occur within conflict because you're already overloaded
  • Working until burn out, then feeling depressed afterwards.

The worst part?  

you know this needs to change..

but can't find the time or energy to change it. 


'Say Yes To Yourself' helps professionals, entrepreneurs, caregivers, and high achievers overcome burnout through a efficient and concise program. 

You don't lack confidence

You lack nervous system stability.

Somewhere along the way you learned:

  • "If I say no = I'll lose connections"
  • "If I push myself= I'll live with the consequences later"
  • "If I stop trying - I won't fail"

In only 4 weeks you'll learn:

  • Why you consistently put others before yourself & how to stop it
  • Why limiting beliefs are standing in the way of change + how to change them

& The practices you need to ensure more patterns like this don't develop


We'll also help you gain more time to do what you love, more passion for the things you enjoy and more happiness within connections. 

How this works?

Week 1 - Awareness

Develop awareness around issues through data collection.

W2 - Rewiring & Implementation

Implement action plan to rewire biggest patterns through clarity.

W3 - Foundation

Apply tools and techniques for real change and a strong foundation. 

W4 - Embodiment 

Evaluate progress & make adjustments to ensure new patterns are fully embodied. 

What you can expect

4 private 60-minute zoom sessions:

Belief Reprogramming: 

-Establish a healthy mental landscape. 

Guided Curriculum: 

-Small lectures about mental, emotional and physical conditioning.

Nervous System Regulation

-Guided meditation & breathwork.

Specific Relationship Clarity: 

-Develop better patterns within impactful relationship.

BONUS: Additional Support

Regular check in's via direct message to keep accountable and on track. 

 

Meet Jon

Wellness Pro - Empowers Within A Time Budget

"Having lacked real boundaries and having worked with many clients over the years who had difficulty with burnout


I can tell you, this pattern can cause relationships to fail, jobs to be lost and hobbies to be abandoned.


But, when the skills to enforcing strong energetic boundaries are established..


Relationships strengthen, clients find more success within their careers & passion for hobbies actually increases.


Data shows our clients leave feeling more calm and grounded in daily life, they understand the root causes of their burnout & they leave better equipped to regulate their nervous system during stress.


All it takes is consistent action and this program will ensure you find success through it."

Faq's

What happens in the sessions?

We start with a check in. Then Jon will lead the session through the course curriculum while guiding on call belief reprogramming as intuitively guided.

What if I haven't ever set boundaries, can this still work?

Yes. 


We have all set some kinds of boundaries in our lives this program just skillfully expands upon what we allow or disallow into our lives. 

I'm nervous about opening up to someone I don't know...

I fully understand the vulnerability and sensitivity required to express difficulties. 


My goal always as a coach is to listen intently, practicing non judgment & full acceptance. Then I reflect back honestly & gently what patterns are holding back your greatest fulfillment.

 

This creates clarity while providing a roadmap to overcome it.

What's the availability?

There is allotted time for sessions on mornings, afternoons or evenings on week days or weekends.

 

We will find a time that works for you & the program can be extended in duration if need be due to extraordinary circumstances. 

How is this different from therapy?

Therapy can be incredibly valuable. This work is different because it's direct, and focused on a big shift within a short time. 

What happens after the program?

For those who are excited about the results and wish to go deeper they can continue with 1-1's as discussed with Jon at the end of the program.

For those satisfied with the results they continue on with their lives applying the tools to be happier & more free.

How do I know if I'm ready?

You don't want to continue the same burnout pattern over and over again.

Is there a money back guarantee?

If you genuinely participate in the program by showing up to all sessions and apply the strategies we cover yet still feel unsatisfied with the results a refund can be discussed and alloted up to %80 of the total program cost. 

After The Program

Our Clients ..

Feel more emotionally secure
Increase positive self talk & reliably support themselves within relationships
Understand their needs & speak them more clearly without guilt or fear
This is NOT for you if: 

You're looking for surface-level strategies or someone to just air out your problems with. 

This IS for you if:

You're ready to stop managing others opinions & start standing up for your own needs. 

Join Others In Success...

"I recently received a healing session from Jon it was nothing short of amazing. I felt amazing after and I gained some much needed clarity and perspective with Jon's intuitive guidance."

Tamara
Entrepreneur / Teacher

"From the moment I met Jon I felt truly safe - safe to be seen, heard and accepted without judgements. I finally had the courage to show up and it made a huge difference in helping me reset and find my inner balance again"

Jeff
Construction Manager

"I booked with Jon because of an Autoimmune flare up I was experiencing and he was able to settle my anxiety and ease what was going on with my body."

Maddie
MSW 

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

"As someone new to transformation healing what i experienced with Jon what beautiful; His calming presence helped me reach a new level of relaxation within my body. My sleep dramatically improved and my normal levels of anxiety were replaced with calmness and joy"

Jake
Massage Therapist

Jon is a talented and authentic human being. He radiates positive energy in his presence. He is a highly trained and empathetic healer, who has a natural ability to tune into what is going on with someone. His insights and knowledge on a variety of holistic practices is invaluable. I highly recommend Jon, for whatever services he offers, as I guarantee it will be worth it!

Sheri
CEO/Craniosacral Therapist

"It's really powerful yet also grounding in the safe beautiful space Jon has set up, thanks"

Tyler
Health & Wellness Coach
Say Yes to Yourself

4 Week Program $555 CAD

payment plan available starting at $295
Start with your first session free.
no purchase necessary. 
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