Stop Saying Yes When You Mean No

A 75-minute coaching session to help you set boundaries clearly and confidently.

 

If you're exhausted, chances are its not because of diet or sleep… You’re exhausted because of over-giving due to a lack of ability to say NO.

 

Instead: — you agree,

you go along with things, 

you show up for everyone else  

Even when a voice inside of you says:  

“I don’t actually want this.”

And the hardest part?  

It isn't knowing what you need 

It's speaking up when the time comes ..


Instead You: 

-shut down

-feel guilt, shame or pressure

-fear disappointing someone 

 

You default back to: saying yes…  

only to deal with the consequences later

It's not that you're incapable of having boundaries

You just, were never taught how to safely implement them.

At some point you learned:

  • Keeping others happy = staying connected
  • Being easy going = being accepted
  • Holding needs back = avoiding conflict


And now...

Even though you've grown...

Your body still reacts like saying no is dangerous.

From the outside, you seem:

 - kind

 - supportive

 - easy to be around


But internally you feel:

 - drained

 - frustrated

 - disconnected

This cycle is costing you, energy, intimacy and lasting self satisfaction. 

So lets shift it.
In this session we...

Identify the exact moments you override yourself.
(where you are saying yes when you really mean no)

Understand why it feels so hard to change and where this pattern is coming from.
(so it stops feeling confusing or unreasonable)

Shift the internal response in real time.
(so you don't default back to people pleasing)

Help you walk away knowing what boundaries to set and how to effectively set them. 
(clearly, calmly and without guilt)

 

Jon's area of expertise..

Having dealt with people pleasing tendencies myself & having also worked with many clients over the years who have had difficulty saying no


I can tell you this pattern can be a difficult one to solve. It also comes with great cost to your life.


but, changing it can be a lot simpler than you may realize and the results are often life changing.


What I have found time and time again in my work is that:

the problem isn't that we aren't strong enough to set proper boundaries, WE ARE.


The real problem is certain belief structures have been imprinted into us from our culture & they stand in the way of freedom of expression. 


When we shift the nervous system patterns through shifting the beliefs that cause them including the past trauma, it becomes clear setting proper boundaries is not only good for everyone involved but it also prevents further trauma from occurring in the first place. 


All it takes is some simple repatterning to achieve it. 

How Do We Do This?

1 private 75-minute session with:

Belief reprogramming: 

we identifying the exact behaviors driving an instance of over giving, to replace it with a grounded, secure response.

Real-time Boundary Setting:

we develop an action plan towards setting at least one boundary within the week to implement the strategies we develop. 

Nervous system regulation: 

we practice tools together to move out of that constant low-level tension to actually feel calm in your body when setting boundaries. 

Relationship clarity: 

we develop an understanding of your patterns in a specific connection so you can show up without losing yourself.

Faq's

What Happens In The Session?

This session begins with a check in/introduction. Then Jon will lead the session through the course curriculum while guiding on call belief reprogramming.

You will leave with a different understanding of your patterns, tools to calm your nervous system in times of confrontation and a action plan to set one practical boundary. 

What If I Haven't Set A Boundary For Years, Can This Still Work?

Yes, many clients have struggled with boundary setting for years but by following this framework internal stability is established and boundary setting becomes accessible and clear.

I'm nervous about opening up to someone I don't know..

Having been in this line of work for many years I fully understand the vulnerability and sensitivity required to express outwardly our inner difficulty especially to a stranger.


My goal always as a coach is to listen intently practicing non judgment and full acceptance of whatever is it you feel safe to express, then my goal is to simply reflect back to you honestly and gently what I see, to Illuminate the patterns that are holding back your greatest fulfillment. 


There is also great benefit to doing this work with a new connection because it is not limited by any preconceptions of who you are and your past before entering the session. 

How is this different from therapy?

Therapy can be incredibly valuable. This work is different because its direct, interactive, and focused on a big shift within a pattern in real time. 

What Happens After The Session?

For those who are excited about the results and wish to go deeper they can continue with 1-1's as discussed with Jon at the end of the session.

For those satisfied with where they are they will continue on with their lives applying the tools and lessons learned to be happier and more free.

How do I know if I'm ready?

If you have spent the time to read this page fully and you feel a sense of wonder or excitement about the program, the results and you feel empowered to make change then you are ready.

This is NOT For You If: 

You're looking for surface-level strategies or someone to just air out your problems with.

This work requires honesty and a willingness to look at what's actually driving your over giving response.

This IS For You If:

You're ready to stop managing others opinions of you to start standing up for yourself and your own needs.

This work will ask you to get serious about your own wellbeing.

After The Session

Clients Typically..

Feel more emotionally secure without needing external approval
Reduce over giving and start being more receptive
Speak their needs more clearly without being pulled back into guilt or fear of conflict
Join Others in Achieving Lasting Results..

"I felt amazing after and I gained some much needed clarity and perspective with Jon's intuitive guidance. I deeply appreciate and would highly recommend Jon's services to anyone."

Tamara
Entrepreneur / Teacher

"From the moment i met Jon i felt truly safe - safe to be seen, heard and accepted without judgements. I finally had the courage to show up and it made a huge difference in helping me reset and find my inner balance again"

Jeff
Construction Manager

"I Booked with Jon because of an Autoimmune flare up i was experiencing and he was able to settle my anxiety and ease what was going on with my body, he has a strong intuition and knew what to do."

Maddie
MSW 

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

""My Sleep Drastically Improved and my normal levels of anxiety were replaced with calmness and joy"

Jake
Massage Therapist

"Jon is a talented and authentic human being. He radiates positive energy in his presence. He is a highly trained and empathetic healer, who has a natural ability to tune into what is going on with someone. I was more relaxed and Intune with myself afterwards."

Sheri
CEO/Craniosacral Therapist

"It's really powerful yet also grounding in the safe beautiful space Jon has set up, thanks"

Tyler
Health & Wellness Coach
Say Yes to Yourself
Book Your Session Today

$333 Investment

15% OFF

Normally $399

  • 01Customer
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Limited Number Of Sessions Per Week. 

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    Meet Your Coach

    Jon Willems

    Jon is a Confidence Coach who specializes in Anxiety with many years of experience in transformational healing work. He was born & raised in London On where he holds an Advanced Diploma in Environmental Sciences. Jon went on to study Meditation Practices as a Buddhist Monk, He is a master energy healer, certified breathwork instructor, 1,000hr yoga teacher & MENS WORK INITIATOR.


    Jon was once so anxious he couldn't leave the house without having panics let alone set boundaries for himself. 


     Now he has public spoken to over 15,000 people across 5 provinces and 100,000+ more online and setting boundaries has changed his relationships and his life. It is his LIFES WORK to bring the same healing formula that worked for him to motivated seekers ready for their own CONFIDENCE & LIBERATION.